Our North East Runner experts on here to offer advice on a range of topics. Feel free to Contact Us if you have a question for one of our experts.
As frustrating as injuries can be, they are part and parcel of any athletes running career. The important thing is how to recongise an injury and deal with accordingly. Click here to go to our Sports Injuries articles.
Whether you are an elite athlete or just starting out, our panel of experts will discuss different training methods and give advice to readers who have any queries. Click here to go to our Training Advice articles.
Following a sound nutritional programme can be the base of success in sport. The field of sports nutrition is expanding rapidly and people can often become confused purely down to the fact that there is so much information available.
Here at North East Runner we will offer advice, answer questions and look at the fundamentals of sports nutrition. We will try our best to help you fine tune your nutritional requirements in order to compete at your optimum level. Click here to go to our Sports Nutrition articles.