This isn’t so much a blog but more a safety warning.
Whilst out training on Monday evening I had a bit of an accident and ran into a metal barrier. Don’t ask me how this happened as I haven’t figured that out yet. I must have ran under this barrier at least 100 times before on previous training runs but for some reason I just didn’t duck low enough this time and ended up head butting the metal at 10mph!! I don’t know, maybe I have grown since last time?!