Not a long blog this week. Currently on holiday with the rest of the Tucks so training has taken a backseat to beer, wine, BBQ and playing on the slides in the pool. I do try and run up the steps of the slides quickly as some form of interval training. I think that this has more psychological benefits as opposed to physiological as my portliness is increasing on an almost hourly basis.
My token attempts at training over the last week have looked like this:-
Monday – Easy 3.5 mile run
Tuesday – Steady 10 Mile run
Wednesday – Steady 16 mile cycle followed by 3.5 miles walk thanks to puncture
Thursday – Off
Friday – Travelling
Sat – Easy 30 min run on holiday in 27 degree heat with a Kronenburg waiting at the end.
Monday – Easy 3.5 mile run
Tuesday – Steady 10 Mile run
Wednesday – Steady 16 mile cycle followed by 3.5 miles walk thanks to puncture
Thursday – Off
Friday – Travelling
Sat – Easy 30 min run on holiday in 27 degree heat with a Kronenburg waiting at the end.