Following a busy week of training last week I have had to take a step back this week following some pains in my knee. To be honest I probably overdid it last week and I think my knee pain is a result of over training as I did a parkrun on Saturday, a long slow run on Sunday and a further 6 miler on Monday. I didn’t enjoy the run on Monday as I struggled throughout with my knee and foolishly carried on going, despite opportunities to turn back. Afterwards I thought right no more running until the weekend just to give my knee time to heal.