Resident nutrition expert Luke Adams of LCA Health & Fitness looks at one of the more neglected minerals - magnesium. He looks at why it is so important in a runner's diet, what a diet rich in magnesium can do for our bodies and in which foods to find it.
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Contact UsSports nutrition is very important in the success of running, if you have a concern or a question then Contact Us to let us know. Contributors Luke Adams BSc works for LCA Health & Fitness. He studied Sports Nutrition and Exercise Development at University and is a Personal Trainer and Lifestyle and Nutrition Coach Archives
January 2013
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