I speak to a lot of runners who have a tendency to believe that because they train and burn a lot of calories that they can eat and drink whatever they like.
“My Garmin said I burned 1000 calories in training. I don’t feel so bad about eating this chocolate bar as its only 200 calories.”
“I ran 15 miles this morning, so I deserve a good drink at the pub with my friends”
How many of you have said something along these lines?
“My Garmin said I burned 1000 calories in training. I don’t feel so bad about eating this chocolate bar as its only 200 calories.”
“I ran 15 miles this morning, so I deserve a good drink at the pub with my friends”
How many of you have said something along these lines?