Ever wondered what you should be eating before a race? Our resident nutritional expert, Luke Adams of LCA Health and Fitness, looks at what the best foods to have on the morning of competition.
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Contact UsSports nutrition is very important in the success of running, if you have a concern or a question then Contact Us to let us know. Contributors Luke Adams BSc works for LCA Health & Fitness. He studied Sports Nutrition and Exercise Development at University and is a Personal Trainer and Lifestyle and Nutrition Coach Archives
January 2013
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