This week my training took a big leap forward, both in volume and intensity. I added a few miles to my runs here and there, returned to the track for a 8 x 800m session (with 200m recoveries) and trained five out of seven days.
I also returned to the parkrun for the first time since March. I have always been a bit hit and miss turning up to the parkrun. This is mainly due to the combination of regular club races (cross-country, road relays, etc) and the difficulty I have dragging myself out of bed and thus missing a rare opportunity for a lie-in (particularly in the depths of winter)
I also returned to the parkrun for the first time since March. I have always been a bit hit and miss turning up to the parkrun. This is mainly due to the combination of regular club races (cross-country, road relays, etc) and the difficulty I have dragging myself out of bed and thus missing a rare opportunity for a lie-in (particularly in the depths of winter)