We have all heard people say "I’m eating less calories than the amount of calories I’m burning off, so how come I still can’t shift much weight?”… Basically there is an awful lot more to it and Sam tells us exactly what is happening to the calories we are taking in and how our body uses them.
In the final of his three part New Year advice series, resident expert Sam Barden of SB-Fitcore discusses the laws of thermodynamics.
We have all heard people say "I’m eating less calories than the amount of calories I’m burning off, so how come I still can’t shift much weight?”… Basically there is an awful lot more to it and Sam tells us exactly what is happening to the calories we are taking in and how our body uses them.
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In the second of his three part series, Sam Barden of SB-Fitcore looks at the big issue of weight loss. Click 'Read More' to see the whole article. Apparently the next few weeks are set to be somewhat wild on the wind and rain front and with the race calendar looking a bit sparse and Christmas shopping starting to ramp up, the chances are your motivation may be being stretched at this time of year. So with that in mind, on Twitter this week we looked how to stay motivated at this time of year. Here are some tips, both from ourselves and from some of our followers. Primal movements are the main functional movements that we perform on a daily basis. These are the big exercises, stemming from the core, that recruit our large primal moving muscle groups. A great example of a primal movement exercise is running. Regular North East Runner contributor Sam Barden of SB Fit-Core looks at what primal movements are, how to develop and how to develop and exercise them. As runners, there are many phrases and terms that we may hear but not be quite sure what they mean, a tempo run is one of those terms. Taking a break from his usual blog, Mark Ketley takes us through what a tempo run is, the importance of them as well as giving some examples to help us. Mark is a UKA Level 3 Endurance Coach and North East Runner would like to thank him for sharing some of his wisdom! In the second of his articles for North East Runner, Sam Barden of SB Fit-Core looks at why a strong core is so important to runners and how we go about working on those stomach muscles. Its not all about the six pack...... A lot of factors play a part in runners feeling stressed, burnt out and tired. Luke Adams of LCA Health & Fitness looks at the different factors that cause us to be stressed out and how to go about making the changes that are needed to get you back on the right track. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Well I think we can safely say that winter is finally here! It's almost October, it's freezing cold and wet and it's the first NEHL this weekend! We have been giving tips about how to cope with the rain to our Twitter followers for the past couple of days and have pulled them all together and listed them below. We hope they help you when you need a bit of encouragement to run in the adverse weather conditions. If you have any more to add them please leave a comment at the end of the article . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Regular contributor and blogger Iain Twaddle uses his expertise to go through the fascinating subject that is barefoot running. After seeing so many more shoes come onto the market through his work at Start Fitness and reading Born to Run he puts his thoughts and views together in this interesting article. If you have any views on this subject we would love to hear from you. |
Contact UsHere at North East Runner we work hard to bring you interesting and informative articles. Contributors Matt Wood BSc MA ASSC, is an Accredited Strength & Conditioning Coach with UKSCA as well as a L2/3 Athletics Coach Archives
February 2013
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