In the final of his three part New Year advice series, resident expert Sam Barden of SB-Fitcore discusses the laws of thermodynamics.
We have all heard people say "I’m eating less calories than the amount of calories I’m burning off, so how come I still can’t shift much weight?”… Basically there is an awful lot more to it and Sam tells us exactly what is happening to the calories we are taking in and how our body uses them.
We have all heard people say "I’m eating less calories than the amount of calories I’m burning off, so how come I still can’t shift much weight?”… Basically there is an awful lot more to it and Sam tells us exactly what is happening to the calories we are taking in and how our body uses them.