Resident expert Matt Wood BSc MA ASSC looks at the benefits of the step-up. He explains which muscles are used, the proper technique and why it is so beneficial.
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Contact UsHere at North East Runner we work hard to bring you interesting and informative articles. Contributors Matt Wood BSc MA ASSC, is an Accredited Strength & Conditioning Coach with UKSCA as well as a L2/3 Athletics Coach Archives
February 2013
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