Matt Wood BSc MA ASSC, is an Accredited Strength & Conditioning Coach with UKSCA as well as a L2/3 Athletics Coach.
In his first article for North East Runner he considers how runners should optimise their strength and conditioning of the hamstrings. This is the first of a two part article with the next to be published early next week.
In his first article for North East Runner he considers how runners should optimise their strength and conditioning of the hamstrings. This is the first of a two part article with the next to be published early next week.