This is the process of splitting your training into different phases in the build up to an important race. It's a method used by some of the best coaches and athletes, no what the athlete's ability.
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Contact UsHere at North East Runner we work hard to bring you interesting and informative articles. Contributors Matt Wood BSc MA ASSC, is an Accredited Strength & Conditioning Coach with UKSCA as well as a L2/3 Athletics Coach Archives
February 2013
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