I’ve spoke before of the importance of benchmark sessions, they’re a great way of judging how your training is going. Whenever I’ve had a break or injury I come back to training with my standard test 4x800, I get back into sessions again then a few weeks later I repeat the session to see how much I’ve improved.
Other benchmark sessions are 3x1mile, 10x400, 10x600 (on grass) and the hardest of all, my benchmark loop from home. This loop is 3.6 mile on a very undulating road.
Other benchmark sessions are 3x1mile, 10x400, 10x600 (on grass) and the hardest of all, my benchmark loop from home. This loop is 3.6 mile on a very undulating road.