A thorough warm up is essential, whether you are going out for an easy run or competing in a race.
Our resident training expert, Matt Wood BSc MA ASSC, looks at the importance of a good warm up and gives examples of some stretching and dynamic drills that should be done before a hard session or race.
Our resident training expert, Matt Wood BSc MA ASSC, looks at the importance of a good warm up and gives examples of some stretching and dynamic drills that should be done before a hard session or race.