So with that in mind, on Twitter this week we looked how to stay motivated at this time of year. Here are some tips, both from ourselves and from some of our followers.
Apparently the next few weeks are set to be somewhat wild on the wind and rain front and with the race calendar looking a bit sparse and Christmas shopping starting to ramp up, the chances are your motivation may be being stretched at this time of year.
So with that in mind, on Twitter this week we looked how to stay motivated at this time of year. Here are some tips, both from ourselves and from some of our followers.
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Primal movements are the main functional movements that we perform on a daily basis. These are the big exercises, stemming from the core, that recruit our large primal moving muscle groups. A great example of a primal movement exercise is running. Regular North East Runner contributor Sam Barden of SB Fit-Core looks at what primal movements are, how to develop and how to develop and exercise them. As runners, there are many phrases and terms that we may hear but not be quite sure what they mean, a tempo run is one of those terms. Taking a break from his usual blog, Mark Ketley takes us through what a tempo run is, the importance of them as well as giving some examples to help us. Mark is a UKA Level 3 Endurance Coach and North East Runner would like to thank him for sharing some of his wisdom! In the second of his articles for North East Runner, Sam Barden of SB Fit-Core looks at why a strong core is so important to runners and how we go about working on those stomach muscles. Its not all about the six pack...... |
Contact UsHere at North East Runner we work hard to bring you interesting and informative articles. Contributors Matt Wood BSc MA ASSC, is an Accredited Strength & Conditioning Coach with UKSCA as well as a L2/3 Athletics Coach Archives
February 2013
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