If you have any views on this subject we would love to hear from you.
Regular contributor and blogger Iain Twaddle uses his expertise to go through the fascinating subject that is barefoot running. After seeing so many more shoes come onto the market through his work at Start Fitness and reading Born to Run he puts his thoughts and views together in this interesting article.
If you have any views on this subject we would love to hear from you.
5 Comments
We often wonder if there is a secret formula to get a personal best. As much as every runner is individual and has their own training methods that suit them, there are some things that can be catagorised and applied to most people. Resident expert Luke Adams of LCA Fitness looks at the easy steps towards a PB. |
Contact UsHere at North East Runner we work hard to bring you interesting and informative articles. Contributors Matt Wood BSc MA ASSC, is an Accredited Strength & Conditioning Coach with UKSCA as well as a L2/3 Athletics Coach Archives
February 2013
Categories
All
|